What are Antioxidants?
We hear the term ‘antioxidant’ being tossed around liberally in a lot of random conversations, and if your interest is piqued enough, we are here to let you in on the secret. Antioxidants are man-made or natural substances which occur in many foods, including many fruits and vegetables. Additionally, it can also be consumed as a dietary supplement. An essential perk of antioxidant is that it neutralises the free radicals located inside every human body, which are very disruptive to tissue and cells. The free radicals, when left unchallenged, they can lead to a wide variety of illnesses and chronic complications. Antioxidants counteract the damaging effects of the free radicals, helping one fight with a lot of bodily complexities.
Why are they Important?
Combat Heart Disease: Who knew your morning coffee might be doing you so much good? The antioxidants which are found in your morning coffee or tea, also known as polyphenol antioxidants, might actually be accommodating you to prevent heart disease. They are meticulously working to block the oxidation of fat and consequently limiting inflammations which might increase the risk of heart disease and diabetes.
Boost Natural Defenses: During physical activities such as exercise and other energy processes in the body, free radicals are released along with enzymes which are supposed to keep these free radicals under wraps. Antioxidants usually meet these free radicals’ need for an extra electron, which in turn neutralises the potentially harmful particles. Thus, antioxidants essentially put an extra layer of protection to a body’s natural defences.
Fight the Effects of Aging: Intake of antioxidants in the form of berries also brings with them the virtues of vitamins E and C, which can help in undoing the effect of age. This settles the effects of ageing and prevents and reduces the evils of memory loss. They do so by helping to improve brain cells’ ability to sustain long-term communication and build and retain strong connections.
Improve Vision: Due to carotenoids, a pigment found in a variety of fruits and vegetables is generally present for protecting the colour of the plants from sun damage. When absorbed, these carotenoids form vitamin A in the body, which also has a protective effect which regulates the pigment produced by the retina, which helps in protecting the eyes from sun damage and maintaining the eye's colour vision functionality and low-light visibility.
There is an extensive range of antioxidants which can be found in nature, and all of them are varied in a way that different antioxidants benefit the different parts of the body. Consumption of food which is rich in antioxidants can benefit you by increasing your blood antioxidant levels in order to fight oxidative stress and reduce the risk of these diseases. Choosing your food with a bit of thought might help you help your body fight the adversities aptly. So, next time you decide to skip on your bowl of fruits, think again, as they might be helping you in more ways than one!