‘You are what you eat’, they say. But what does that really mean? The statement is not as far from being literal as you would think. The truth is, every morsel of food that you take in becomes a part of your body, so the healthier you eat, the better your body will look and feel. The nutrients of the food that you take in will work together to create the foundation for your body, constantly fixing, healing and rebuilding your body, perpetually recreating a newer version of you. Let us explore some of the food items which are of high nutritional value and can help with building a fit body.
● Oats: Oats are highly soluble fiber which is known to lower blood pressure and cholesterol levels. They are also rich in beta-glucan, a powerful soluble fiber which helps slow the digestion, and keep blood sugar levels under control. Oats also help with muscle growth and repair, as they are a great source of plant protein.
● Apple: Apples is nature’s boon as it is packed with antioxidants quercetin and catechin, which protects our cells and helps reduce the risk of cancer and heart disease.
● Green Tea: Green tea contains a high level of antioxidants than most fruits and vegetables, which help in preventing the cell damage in the body. Catechin, one of the antioxidants present can help in reducing inflammation in the body, high blood pressure, and the risk of heart disease.
● Flaxseeds: Flaxseeds, despite being an excellent source of fiber, is also loaded with alpha-linolenic acid, an essential fatty acid which helps in reducing inflammation in the body. It also contains lignans, a plant compound which is known to contribute towards diminished rates of certain hormone-related cancers. The health benefits associated with flaxseed are inexhaustible.
● Yogurt: Yogurt is famously known for its probiotic or live beneficial bacteria; however, it is also known to reduce any harmful bacteria in the digestive tract, which helps to maintain steady ph levels. Yogurt also helps in boosting our immune system, providing protection against cancer, vaginal yeast infections, bowel disease, ulcers, and urinary tract infections, etc.
● Broccoli: Broccoli is one of the most powerful antioxidants, protecting our body from cancer, boosts immunity, improves cardiovascular health, builds bones, combat congenital disabilities. It is known to be of high nutritional value and comes with a low-calorie count.
● Beans: Beans, an abundant source of fiber and good carbohydrate. They are especially perfect for absorbing any extra cholesterol which can stick to the artery wall. Intake of high soluble fiber like beans can reduce the total cholesterol count by 10 to 15%. Beans are also a natural protein-carbohydrate combination
Our body is a gift of nature, and we owe it to the body to give it the best. Eating is not something that you do just for your taste buds and satisfying your hunger, but for the overall well being of the body. Whatever you decide to put into your body, will eventually end up impacting your body, either positively or negatively. If you want a healthy and able body, you should be selective about the food that you feed your body.